Sleep Tracker

The Problem

Many individuals struggle to maintain a consistent sleep schedule.
Bedtimes and wake-up times often vary due to fatigue or engaging in late-night activities like binge-watching TV shows.
This irregular sleep pattern disrupts the body's natural circadian rhythm.
Inconsistent sleep quality negatively impacts overall health, productivity, and well-being.
There is a need for a sleep tracker app that monitors, analyzes, and helps establish a regular sleep routine.
Such an app can promote healthier lifestyle habits and improve sleep consistency.

Regular Sleep Duration: Aim for 6-8 hours of sleep each night.
Wind-Down Routine: Incorporate relaxing activities such as listening to music, reading, or avoiding digital devices to help the body prepare for sleep.
Structured Daily Routines: Establish consistent morning and evening routines to regulate the body’s sleep cycle.
Avoid Stressful Activities: Minimize engaging in stressful tasks like work or watching TV late at night.
Ideal Sleep Windows: Somnologists recommend a bedtime between 9:30-11:30 PM and a wake-up time between 5:30-7:30 AM.
Flexibility Consideration: Recognize that maintaining these times every day can be challenging for some users.
Opportunity for Pulse: Develop features that raise awareness and assist users in building and maintaining healthy sleep habits.